This is a hypnotic CD that will guide you into a very peaceful state of relaxation. Once you are in that peaceful state of relaxation, it's very easy for you to go into a natural and peaceful state of sleep. Nearly half of all Americans have some kind of sleep disorder, with insomnia being the most common. Worry, anxiety, unconscious tensions, and major and minor health problems can all affect the quality of sleep. "When done properly, hypnosis relaxation therapy can lower one's breathing rate, heart rate, blood pressure, and change brain waves." All of the suggestions are therapeutically designed and are of a positive nature to help you in many other areas of your life.