We all need some time to unwind and relax. Just listening to this cd will bring you into a peaceful state of relaxation without any effort. Take the time for you. Maybe it's about time you do something for yourself and learn how to relax. If you have never listened to a hypnotic CD before, I would recommend that you listen to this one first. This Deep Relaxation CD is designed to guide you into a wonderful hypnotic state of complete relaxation. It combines soothing music and positive suggestions that will help you find relief from everyday problems. It will help you receive all the benefits that total relaxation brings. Most of all, it will guide your inner spirit to a state of peace, creativity, and tranquility.