This CD will give you some essential tools to help you overcome and cope with the stress that may be going on in your life. These are just a few reasons why this CD was developed: Stress is the number one, most rapidly growing, health hazard in America Today. The research shows that Stress is responsible for two-thirds of all office visits to doctors and plays a role in our two major killers, heart disease, and cancer. It's recommended that people practice relaxation exercises, such as hypnosis, meditation, mental imagery, and yoga. By the way, Meditation, Mental Imagery, Yoga, Relaxation Therapy, and Visualization are all forms of Self-Hypnosis.